Kids and Screen Time: How to Use the 5 C’s of Media Guidance

Help your kids develop emotional management strategies! If media is their go-to for relaxation, explore other calming techniques together like mindfulness or light exercises.

How to Use the 5Cs Media Guidance

An image of a cell phone containing text explaining the 5 C's: Child, Content, Calm, Crowding Out, and Communication. Additional text states: Calm: Media isn't the only way to soothe strong emotions or wind down for bed. Teach your kids calming strategies like deep breathing, reading, or listening to music. This helps build emotional resilience and better sleep habits.