Nourish to Flourish

Healthy cooking classes taught by Minnesota State University Mankato’s nutrition and dietetics students are hands-on educational sessions designed to teach participants practical skills for preparing balanced, nutritious meals. Classes cover a variety of topics and often emphasize affordability, cultural relevance, and simple cooking techniques to promote sustainable healthy eating at home. Participants will leave with more nutrition knowledge, cooking skills, and delicious food!

MSU Students
Community Adults (Vine and YMCA)

MSU Students

Class Title: Healthy Meals on a Budget Description: Eating well doesn’t have to cost a fortune! In this class, you’ll learn how to prepare healthy, affordable meals using simple ingredients and smart shopping strategies. We’ll cover meal planning, reducing food waste, and cooking techniques that stretch your dollar while still delivering great taste and nutrition. Ideal for students, families, or anyone looking to eat healthy on a budget. Date: 9/15 Time: 5-6:30pm Location: Wiecking Center B138 Cost: $5 Last day to register is 9/10 Direct Link: https://secure2.mnsu.edu/eventsconferences/registration.aspx?EventID=4109
Class Title: Healthy Meal Prep: Freezer Meals Description: Make mealtime easier with freezer-friendly recipes that are nutritious, delicious, and ready when you are! In this class, you’ll learn how to batch cook and prep healthy meals that can be frozen and reheated with ease. We’ll cover storage tips, proper freezing techniques, and meal ideas that save time without sacrificing flavor or nutrition—perfect for busy weeks or planning ahead. Date: 9/29 Time: 5-6:30pm Location: Wiecking Center B138 Cost: $5 Last day to register is 9/25 Direct Link: https://secure2.mnsu.edu/eventsconferences/registration.aspx?EventID=4132
Class Title: Healthy 30-Minute Meals Description: Looking for quick, nutritious meals that fit into your busy schedule? This hands-on cooking class will show you how to prepare delicious, well-balanced meals in 30 minutes or less. You'll learn time-saving tips, simple cooking techniques, and how to use wholesome ingredients to create meals that fuel your body and satisfy your taste buds. Perfect for beginners or anyone looking to eat healthier without spending hours in the kitchen! Date: 10/27 Time: 5-6:30pm Location: Wiecking Center B138 Cost: $5 Last day to register is 10/22 Direct Link: https://secure2.mnsu.edu/eventsconferences/registration.aspx?EventID=4135
Class Title: Healthy Cooking: 10 Ingredients or Less Description: Healthy eating can be simple and satisfying! This class focuses on creating delicious, nourishing meals using just 10 ingredients or less. You'll learn how to build flavorful dishes with minimal fuss, save time in the kitchen, and make the most of pantry staples. Perfect for busy cooks, beginners, or anyone who wants to streamline their approach to healthy cooking. Date: 11/17 Time: 5-6:30pm Location: Wiecking Center B138 Cost: $5 Last day to register is 11/12 Direct Link: https://secure2.mnsu.edu/eventsconferences/registration.aspx?EventID=4137

Community Adults (Vine and YMCA)

Class Title: Healthy Cooking: 10 Ingredients or Less Description: Healthy eating can be simple and satisfying! This class focuses on creating delicious, nourishing meals using just 10 ingredients or less. You'll learn how to build flavorful dishes with minimal fuss, save time in the kitchen, and make the most of pantry staples. Perfect for busy cooks, beginners, or anyone who wants to streamline their approach to healthy cooking. Date/Time: Wednesday, September 24^th - 11:30am-1pm Cost: $10 Registration: *Last day to register is September 19^th Direct Link: https://secure2.mnsu.edu/eventsconferences/registration.aspx?EventID=4131
Class Title: Healthy 30-Minute Meals Description: Looking for quick, nutritious meals that fit into your busy schedule? This hands-on cooking class will show you how to prepare delicious, well-balanced meals in 30 minutes or less. You'll learn time-saving tips, simple cooking techniques, and how to use wholesome ingredients to create meals that fuel your body and satisfy your taste buds. Perfect for beginners or anyone looking to eat healthier without spending hours in the kitchen! Date/Time: Wednesday, October 8^th - 11:30am-1pm Cost: $10 Registration: *Last day to register is October 3^rd
Class Title: Healthy Meals on a Budget Description: Eating well doesn’t have to cost a fortune! In this class, you’ll learn how to prepare healthy, affordable meals using simple ingredients and smart shopping strategies. We’ll cover meal planning, reducing food waste, and cooking techniques that stretch your dollar while still delivering great taste and nutrition. Ideal for students, families, or anyone looking to eat healthy on a budget. Date/Time: Wednesday, November 5 - 11:30am-1pm Cost: $10 Registration: *Last day to register is October 31st